Saturday, December 5, 2009

POTHWAR PLATEAU






Fort Pherwala

The Pothohar Plateau is a plateau in the province of Punjab, Pakistan. The area was the home of the Soanian Culture, which is evidenced by the discovery of fossils, tools, coins, and remains of ancient archaeological sites. The local people speak Pothwari a language in its own right.

Geography

Tilla Jogian, 2nd highest peak in Pothohar


Potohar Plateau is bounded on the east by the Jhelum River, on the west by the Indus River, on the north by the Kala Chitta Range and the Margalla Hills, and on the south by the Salt Range[1]. The terrain is undulating. The Kala Chitta Range rises to an average height of 450-900 metres (3,000 ft) and extends for about 72 kilometres (45 mi). The Swaan River starts from nearby Murree and ends near Kalabagh in the Indus river. Sakesar is the highest mountain of this region.

The diverse wildlife like urial, chinkara, chukar, hare, porcupine, mongoose, wild boar, and Yellow-throated Marten add color to the beauty of the area. Sadly, due to low rain fall, extensive deforestation, coal mining, oil and gas exploration, the Valley is becoming devoid of vegetation. The under water areas of lakes (Uchali, Khabeki and Jhallar - internationally recognized Ramsar site, and scenic Kallar Kahar) have reduced to much smaller areas than in the past. Experts say that the lake has been here for at least 400 years.

The modern day cities of Islamabad and Rawalpindi sit on the plateau. Locals tell about a strange phenomenon that was observed over Uchhali Lake in 1982. A very broad and distinct rainbow appeared over the horizon of Uchhali and was seen continuously for 15 days. No scientific explanation of this has been given so far, but the locals think that the rainbow appeared because of a volcano hidden under the lakes.

History

Rohtas Fort gate



Existence of the Soanian culture finds its home on the plateau. The Indus Valley civilization is known to have flourished in the same region between the 23rd and 18th centuries BC. Some of the earliest Stone Age artifacts in the world have been found on the plateau, dating from 500,000 to 100,000 years. The crude stone recovered from the terraces of the Soan carry the account of human grind and endeavors in this part of the world from the inter-glacial period.

The Stone Age people produced their equipment in a sufficiently homogenous way to justify their grouping. Around 3000 BC, small village communities developed in the area, which led to the early roots of civilization.

The plateau, is the country of the war-like Gakhar clan, later confirmed by the first Mughal Emperor Babur; "Sultan Sarang was now of age, and finding that he could not oust his cousin (Hati Khan) by force of arms, he procured his death by poison and became the clan chief in 1525. He and his brother made their submission to Babur, and Adam Khan, with a Gakhar force, attended him to Delhi, and for this the Pothohar (also known as Potwar) country was confirmed to them by the Emperor. " Rawalpindi Gazetteer 1894 (see also Baburnama). This clan now live all over the region and famous villages are Samote, Sagri, Manyanda, Sakrana, Bishandoot etc

The ruins of the Shahi destroyed by Mahmud of Ghazni in 11th Century and of ancient Gandhara destroyed in the 6th Century by the Hunas (Indo-Hephthalites) litter the countyside.

Taxila is an ancient UNESCO World Heritage Site located on the plateau. Taxila (then called taksh-shila) was Hindu and Buddhist seat of learning, connected across the Khunjerab pass to the Silk Road, attracting students from all over the world. Ancient Takshashila was renowned all over the world as home to a great university. It came under the control of the first Persian known then as the Achaemenid Empire followed by Alexander the Great and then the Sassanians (see Indo-Sassanian). As a city in Gandhara it flourished during the first-fifth centuries AD. It was finally destroyed in c.450-c.565 by the Hunas.

The material remains found on the site of the city of Rawalpindi prove the existence of a Gandhara Buddhist establishment contemporary to Taxila but less celebrated than its neighbor. It appears that the ancient city also went into oblivion as a result of the same Hunas devastation. The Gakhar chief Jhanda Khan restored it and gave it the name of Rawalpindi after the village Rawal in 1493 AD. Today it is the twin city of the capital of Pakistan, Islamabad which was built next to it.


Centuries old banyan tree inside Pharwala Fort, Potohar.


Rohtas Fort located in the Potwar is another UNESCO World Heritage site, built by Sher Shah Suri in 1541 to control the Gakhars who remained loyal to the deposed Mughal Emperor Humayun

Rawat Fort is located 17 kilometres (11 mi) east of Rawalpindi, on the Grand Trunk (G.T) Road leading to Lahore. The grave of a Gakhar Chief, Sultan Sarang Khan is located inside the fort. He died in 1546 AD fighting against the forces of Sher Shah Suri. If one dares to climb the broken steps inside the tomb, one may get a panoramic view of the plateau and the Mankiala Stupa. The remains of this Buddhist Stupa lie about 32 km south east of [Rawalpindi in Mankiala village. Apparently, this Gandhara stupa was built in the reign of Kanishka (128-151 AD). According to legend, Buddha had sacrificed parts of his body here, to feed seven hungry tiger-cubs. In 1930, several gold, silver and copper coins (660 - 730 AD) and a bronze casket having Kharoṣṭ inscriptions, were discovered from this stupa.

Pharwala Fort is about 40 kilometres (25 mi) from Rawalpindi beyond Lehtrar road. The Gakhar ruler, Sultan Kai Gohar built it in 15th century on the ruins of a 10th century Hindu Shahi Fort. Emperor Babur attacked the fort in 1519 AD before Hati Khan had acknowledged him.

The Salt Range is dotted with Hindu temples, of which the most notable is the Katasraj temple. Located 25 kilometres (16 mi) from Chakwal, Katasraj is notable in many ways. The temple was not abandoned by local Hindu's when they migrated to East Punjab in 1947. Many legends sacred to the Hindu's are associated with it, some of them involving Shiva himself. It has always been the site of holy pilgrimage. Even nowadays, through an agreement between India and Pakistan, Hindu worshippers perform a pilgrimage to the temple every year and bathe in the sacred pool around which Katasraj is built. Legend says that the five Pandava brothers, heroes of the Sanskrit epic Mahābhārata, stayed here for four out of the 14 years that they spent in exile. While Katas Raj has not received much publicity, the two semi-ruined temples of the Hindu shahi period (650-950 AD) have been frequently photographed by newspapers and history journals.

A joint project with Professors Abdur Rehman, past Chairman of the Department of Archaeology, University of Peshawar, and Farid Khan, founder of the Pakistan Heritage Society, has begun to analyse and document these important monuments in the history of South Asian temple architecture with funding from the University of Pennsylvania. Two seasons of excavation have been carried out at the site of North Kafirkot.


Rawat fort





Wednesday, December 2, 2009

Pothwari kid enjoying a healthy environment

A scene of green fields in Pothwar valley

Play Land Islamabad

A place near Dadyal

Mazar Shahab ud din Ghaori

Play Land Islamabad

Park view at Rawal Lake Rawalpindi

Rawal Lake Rawalpindi

Fort Pherwala near Kahuta,Rawalpindi

Fort Pherwala near Kahuta Rawalpindi

Road to Fort Pherwala,Kahuta,Rawalpindi

Punja Sahib,a Tample of Baba Ghuru Nanak,near Taxila

Water flowing near Pherwala,Kahuta,Rawalpindi

A scene near Chakwal

A scene at Jehlum River near Dadyal

A place near Suhawa,Punjab

A buffalo enjoying summer with her son near Chakwal

Rohtas Fort near Dina

Front view of Rohtas Fort

beautiful scene of a lake in Pothwar region

A view of Mountains in Pothwar region

A scene near Kudana,Murree

Shrine of Barri Amam,Islamabad

Shrines of Burri Amam,Islamabad

A view from Motorway"Islamabad to Pashawar"

Mangala Dam

Cadet College Hassan Abdal

River Jehlum near Dadyal

Pothwar Valley

River Jehlum near Dadyal

Mangala Dam

Bridge on River Jehlum near Dadyal

River Jehlum

Tuesday, December 1, 2009

ISLAMBAD PAKISTAN

3 common ways to make profits online

By: johntanyishin
Everyone is keen to know the most common way to make profits online. Fret not, this article will teach you not only 3 of the easiest and quickest ways to make profits online, but also allow you to create a legitimate work from home income. Of course, there is no free lunch in this world, but you have make the effort now and reap the rewards later. So, what are you waiting for? Start right now and begin to making profits from home.

Blogging

Your very first step of becoming a blogger begins by signing up with blogspot.com or livejournal.com. These websites allow bloggers to write articles for free. Start blogging about informative content that you are passionate or knowledgeable about like food or pets. Who knows that you are perhaps the best food gourmet around your region?

The name of your blog should have relevant keywords. Google your topics to observe what others are writing about. Subscribe to Google Adsense or Adbrite to allow advertisements on your blog. Generate the traffic to your blog and start watching the profits pouring into your accounts from home!

The other alternative is to sell relevant products through your blog such as recycled clothes or home made jewelery. Subscribe to user-friendly and trusted services like PayPal to collect your profits. Create your own mini Amazon and Ebay store right from your own computer.

Becoming an online Promoter

One of the quickest and easiest ways to make profits from home is to become a promoter by selling affiliate products. This means promoting other people’s products and gain commission for your efforts.

This can be done by following a popular guide that takes you from the beginner stages through to the intermediate stages and start giving product reviews right away on the blog that you have created earlier.

The trick is to stick to a niche market and find several products to promote. For instance, the niche area can be “sports wear” and some of the products you can look at are effective ankle guards or comfortable sports bras.

This is a surprisingly effective approach and after a few attempts, even you will be amazed at how good you can be and how easy it is. Many have made a five figure income simply by promoting affiliate products from home. Why can’t that someone be you?

Freelancing services

The last way to make profits online from home in a legitimate way is to provide freelancing services and earn a fee for it. There are several sites like elance.com, scriptlance.com and guru.com where you can offers your services in areas like editing and make-up. Have a unique and differentiated edge and you will soon be working happily from home.

There is no reason why you should not follow these three easy steps and succeed online. All it takes is some enthusiasm and determination and soon you can boast of having a passive online income by working legitimately from home.
John Tanyishin is the owner of Legitimate Work From Home, providing you with work from home opportunities. He lives in Singapore and currently still a student but is looking actively for passive income. You can grab free ebooks from his website and receive tips as well.

How to Get a Book Published

By: Samantha Asher
When we go to the book store, we see hundreds of books. Behind each of these books is an author who put lots of time, hard work, and dedication into writing their book. While there are hundreds of authors published, there are many more wannabe authors who either write a book and dream of getting it published, or dream of getting a book published that they have yet to write.

How do you get a book published if you aren't already an accomplished author? There are two main ways to get a book published:

1. Get a literary agent and publish through a traditional author. This is how we most often think of getting a book published. How do you get a literary agent? First, you write a book, short stories, or whatever it is you want to get published and start your career with.

Then, you send out query letters to literary agents that you are interested in. A query letter is just a letter asking an agent to consider your piece. It is similar to a sales piece. Be very brief but try to catch their attention. Don't include an excerpt. If they are interested, they will contact you.

Once you've landed an agent that truly believes in your writing, talent, and book, they will help you find a publisher that feels the same way. When you are ready to get published, your agent and publisher will help you with marketing and all that good book publishing stuff.

You could go directly to the publisher, but very few, if not no publishers will accept your work this way. The best way is to go through an agent because they are more trusted and will help you out a lot as well.

2..Self-publish your book. The second way to get a book published is to self-publish it. This way, you could either use a print-on-demand method where you don't have to pay up front costs or only small costs, or you can use a self-publisher where you purchase a certain amount of books ahead of time. The latter option is often of better quality.

The down-side to self-publishing is that you have to do all the marketing. There are no well-known agents or publishers that will get you noticed. Your best bet if you go this way is to study up and really learn about how to market a book before-hand. There are endless ways you can do it especially today with the internet. You need to learn about pre-selling the book before it's even out and how to really get the word out.

Also, with self-publishing, you are in charge of proofreading and making sure it's perfect. There are no professional editors that are perfecting your piece that has years of experience with best-sellers, unless you are able to hire one. For some, this is a welcome challenge just like the marketing. For others, they aren't even sure of their own talent and they want to let the editors and publishers decide if what they have is really all that good.

You could choose either way. Some people try and try with traditional publishers and get turned down time after time. They believe their book has great potential and decide to self-publish. Sometimes they are a success, sometimes they fall flat on their face. I suggest you have trusted friends and family read your book before you go any route. Make sure they won't just tell you what you want to hear but will be use constructive criticism on your book.
Do you want to learn more about how to get a book published and writing? Don't let your writing dreams wither away. Go to ExpressitinWords.com to learn more.

How to Start a Website: The Basic Guide

By: david lechner
This guide will show you the steps you should go through before, during, and after your website project. This is by no means a complete account, as I will try to be as industry-nonspecific as possible. Using these steps in your planning process will help to ensure your success online!

Step 1 - Why
Before you do anything, you'd better know why you need to be online. Are you planning a full e-commerce endeavor or just an online advertising brochure? The answer to this will determine the entire scope of your project and should be considered carefully. If you decide now and change your mind later, you'll have to begin the whole planning process again. Be informed and know what you plan to do.

Step 2 - Outline
Now that you know why you're going online, you should begin a general outline and begin brainstorming ideas amongst your partners and affiliates. Set down a rough estimate of the number of pages the site will have, decide the basic style you'd like to achieve, and list every idea you have for the site (outlandish or ordinary).

Step 3 - Rough Draft
Take the list you created in Step 2 and refine it. Mark each item as being "necessary", "valuable", or as a "perk". If you don't know how an item qualifies, it's not "necessary" and therefore is one of the other two. Only items that you MUST have for the site to exist should be listed as necessary. Items such as "logo", "brochure content," "contact info," etc. are considered "necessary." Items such as "email form," "graphical interface," and "product catalog" are "valuable." "Flash animation," "automated link-through-systems," and "really cool graphics" are "perks."

Create three new lists, one for each category: necessary, valuable and perk. On a sticky note, write your proposed budget for this endeavor and paste it to the "necessary" list. Now you have the basics and are ready to begin contacting designers.

Step 4 - Begin Shopping
If you have a small budget, your list of necessary items is fairly small, and you do not see anything on your list which appears complicated or unusual for a website, then just about any good and reputable designer will suffice. In this case, you should shop by price and service instead of portfolio and pizzazz.

If, however, you have a large budget, a complex list of items to accomplish, and you need experience over price, then you'd be better off looking for a large firm of designers who specialize in your type of site or market.

In either case, you should ask up front (on the phone or in your first meeting) if they'll supply a rough site map and/or set of mockup designs for your proposed site. Usually a designer is more than happy to excite you with nifty pictures of your site-to-be. You need this, as this will give you an idea of where the designer wants to go with your site. If it isn't where you want to be, then you'd better get it clear now before you've written a single check for the designer's service!

The sticky note with your budget figure is your guide to not going overboard. Know what you can afford and what you really need. It's easy to go crazy with all of the nifty options and cool widgets, but ask yourself if they're necessary. If they are a good addition or perk, make a note of it. You may use it later during the website's long-term development.

Step 5 - Domain Names
Choosing a domain name is a very important step in getting yourself online. A domain name to your online presence is as important as a name for your business was when you first began. Careful consideration and a lot of thought should be given to your choice of domain. www.yourbusiness.com is a good start. Go to http://www.register.com or any other domain registration site that offers "whois" service (most of them do) and put in your desired domain name. Don't register it yet if it's available, just check. Many of these services also include a list of "suggested alternatives." Look through them; sometimes something you hadn't considered will pop up!

Start a list of domain names you think would be appropriate. Once you have six or eight of them, show them to your spouse, your friends, or anyone else who can give you a fresh perspective. Narrow the list down to two or three names. Mark them 1 (most wanted), 2 (next) and 3 (last). Go online and find a good registrar. You should not pay more than $15 per year for the registration of a com, net or org name. If a service charges more than this, go somewhere else. I recommend www.IsThisDomainTaken.com, but you can use whom you'd like.

Register your domain. I suggest a year to get started. If you're still around this time next year, then go for a longer period. No use spending more than you have to right away!

Step 6 - Initial Designs
Unless your site is very simple and you were extremely prepared in the beginning (probably having done this before), you will have to have your site built in stages. Each stage should be thoroughly considered for every aspect of the site thus far. Check the navigability, the color scheme, the general look and feel, will it sell product or get customers interested, etc. Be sure to spend a lot of time with your designer to discuss these attributes and what you like and dislike. Print the pages of the site out (at least the main page for each section, if it's large) and write and sketch on them to show changes to graphics, text, and whatever else. Write up a detailed list of changes you'd like to see made and present that to your designer. Your designer will not be resentful of this-- don't worry about stepping on toes. This only makes his or her job easier!

No matter how small, every site has at least three design stages: mockup, rough draft, and the final version. Each stage allows changes to be made (even the final one)! Don't let a designer fool you into thinking that you only get to change a site so many times. Until you're happy, the site isn't done no matter what they say. On the flip side of the coin, however, don't be nit-picky or wishy-washy. Know what you want and point it out the first time. Don't change your mind halfway through and force the designer to scrap the whole thing. Likely, if the designer is smart, he or she will refund your deposit (minus a fee for time spent) and bid you farewell. Designers know that a wishy-washy client will never be happy and will do nothing but lose them money. As a professional, a designer has better things to do with his or her time than waste it on a never-happy client.

During this process, you should be considering the customer's point of view while visiting your soon-to-be-launched website. Will your customer want to come back? Will they be disappointed? What will they be expecting when they first type in that URL or click on that link? Your site needs a "draw" or a reason for being. Interesting content, prizes or coupons, and other items are good "draws." Content is best (a tutorial perhaps, or a continually changing tour of your factory…something) as it gives users a reason to show their friends, stay interested, and come back to double-check information they saw.

Step 7 - Begin Marketing
The marketing of your site should begin as soon as you have an idea when it will be complete. When a finish date is set in concrete, then your marketing should begin in earnest. Change all of your printed materials, business cards, letterhead, phone listings, etc. to include your new domain name (URL). Your company's new presence (www.yourcompany.com) should be as important as having your phone number listed. Consider giveaways or other interest-grabbers (freebies are always popular) and use them as a tool to launch your site (see Step 6 above). Promise a lottery, prize, coupons, or anything else that can only be had by visiting the website and entering the contest/printing the coupon. Whatever this "getter" is, make sure it's good enough that people will be interested. Once they're on the site, they should have a reason to stay (see initial designs, Step 6).

Step 8 - Hosting
Now that your site is nearly complete, you'd better find a place to put it! Your choice is web host is very important to the long-term success of your site. You need to make sure of several things before you hand out any money for this service: 1) is the host reliable? 2) will this host be around next year…the year after? 3) how much are they charging? 4) what are the limitations of their service (bandwidth, email accounts, etc.)? 5) will this host be flexible enough to keep up with the increasing demand of your site as it grows? 6) does the host offer several plans that can be easily upgraded to facilitate growth? 7) how quickly do they respond for customer service via email or the telephone?

All of these questions are very important. In the past, before I began hosting my own sites and customers, I would find a lot of competition and narrow it down to one provider using only questions 5-7. Finding a flexible host who also offers great customer service is difficult to find. Generally, if you send an email to your final prospects (after having narrowed the list using questions 1-4), the one who answers first is most likely your best bet. The one who takes longer than 24 hours to respond (including weekends!) should be removed from your list. At this point, you should have no more than one or two prospects. If you have more than one, the final question to ask is "who has the best facility, best hardware, and offers the best technical support?" Check their website or ask them via email what type of facility they are in, how many connections their server has to the outside world, and where the hosting company is located. If you are in the US and your prospective host is offshore, consider whether you want to take this risk. Remember: other countries have different laws and you may not be protected from data theft or other potential problems. As a rule, two outside connections for a server or rack is the bare minimum. The more the merrier here! What kind of machine would they be hosting you on? Check the library or another source of up-to-date magazines and find out what the newest technologies are. Chances are you can take the names of the hardware (RAQ 4 for instance) and guess that a RAQ 3 was the last generation of that machine. The newer the better! The technical support should be equivalent to the server and the facility: more is better!

Step 9 - Site Launch!
Now that your website is complete and you have a host and domain name, you're ready to launch! If all of this happens earlier than your expected or announced date (which it should if all is well), then DO NOT launch your site before the announced time. If you do it too early, you might give the impression that you're over-eager and desperate. Worse, people may believe that you pad all of your estimated dates too heavily and will have less trust in you. Keep in mind, though, that one day early is a far cry from a month early. A day will not hurt, a month could kill. Stick to your plan and don't jump ahead of yourself. Use the extra time to keep hyping your new release. Use screenshots or video captures of the now-finished site to enhance the anticipation. When the time comes, fire away!

Step 10 - Maintenance
Once your site is open to the world, you will begin to deal with the day-to-day items of owning a website. Keeping your site up-to-date and well maintained requires time and effort. Eventually it will become a regular routine and only the details will be different each time. It may sound mundane, but if done right, you will never lose interest in your website. You may need to contract a professional (generally the developer who created your site to begin with) to do your technical updates for you. Or you may wish to keep these updates yourself and learn a little about how a website is built from the inside out. Most likely, you'll hire a professional: and be smart to. Contracts can vary in scope and price. Find the one that fits your needs best and use it. Always take full advantage of what you're being given in a contract. If it's a by-the-hour list (say four hours per month), then utilize all of that time the developer is giving you. Have your marketing department (or whoever fills this role) create new and interesting things to update the site with. Include changing information, tutorials, new features, and other enhancements. Keep the site's focus at the forefront of your ideas, but continue to update and change things. If you create a site and leave it the way it is, changing it yearly or less, your visitor count will begin to drop, as people get wise to your lack of attendance. You change your other marketing regularly to keep them fresh, right? Do that with your website too! The advantage here is that a website is generally cheaper than another form of mass-media advertising, so changes can take place a lot more often.

Step 11 - New Looks
In general, a website should be completely re-vamped to receive an entirely new look or design at least once a year. This helps to keep the content fresh and forces your users to take notice once more. Making an anniversary of it can be an added bonus with plenty of hype and circumstance to build it up feverishly. When a company moves into a new building, they usually make a big deal of the event. Why not with your website too? Several months before you wish to change, consult with your original designer or maintenance provider. Get a tentative quote on the time frame and cost of these changes.

Step 12 - Success!
By the time you're ready for Step 11, you should have an idea of how successful your site has become and projections of how successful it will be if it keeps to its current path. Like most businesses, a website should start out small and become larger and larger as time passes. It should also become more and more popular. After the first year, begin to make more long-term goals and at minimum a yearly prospectus for your site. Goals reaching out as far as three years are not outlandish, but make sure they're flexible enough (and are reviewed for relevancy enough) that they can be altered to meet new challenges or changing viewpoint. Your yearly prospectus should match your first year's goals in scope. If your goal is to have a certain number of visitors per week six months from now, then your prospectus should show how this is going to happen (and whether, realistically, it really can happen). Above all, keep your focus! Know where you want to be, why you want to be there, and how it's going to happen. Your website and your business should share common threads throughout--including their goals. Keep on track and you'll have nothing but success!

MAKING AN ONLINE INCOME

By: Reggie
There are many ways to make money online, but the most common, and most lucrative way to make money online is to sell products for companies willing to share the profits with you. Basically one of the best ways of making online money is through advertising revenue.

The best way of making money online is to actually promote items or services you believe in, have tried and are interested in, and would be proud to refer to a friend. The single most important thing to keep in mind when looking for ways to make money is to find proof that the site or program pays cash and has been profitable for others.

Starting a home business is an economical way to start something, which can easily grow into to a giant concern. Starting up a business often requires the owner to have a certain amount of money set aside for start up costs.
Making An Online Income

There are an infinite number of products to buy or sell on the Internet, so there should be no problem finding something . The difficult part to selling online is finding the people to buy your products from you. First off, I will say that building a list of people who will potentially be interested in buying products from you is absolutely essential.

Try looking through their eyes when you make a product recommendation. So the real truth is this, it is not really about making money or selling products it is more about finding people and turning them into customers.

Remember that there is a lot of help and advice on the web so do a search and find out as much as you can. Ignore ANYONE who says that market is way too saturated.

You must believe in the stuff you promote, because if not, your visitors will not find you trustworthy. The more patient you are, the less discouraged you will be when you do not experience the results you expected in your first 24 hours of business.

Build a brand, rather than just trying to make a quick buck, providing quality and free content, such as, articles and videos, then selling off some of your own content, such as e-books, videos, etc. Once you have built a strong readership, then it would be great for you to own a niche site. The focus should primarily be on building a big brand.

So to sum up, first, build traffic. Get the traffic, convert the traffic, maintain the traffic. Building a loyal user base being is the best way to move forward.

Target loads of people and build a need, a want , a craving for what you have to offer. Show that the cost is far outweighed by the value of the benefits to the customer. Suggest that if they miss out on this offer, they will regret it.

You should promote high quality products and build a solid reputation. It can take a few months to build momentum to start seeing a decent return, but once past that you will never look back.

The first and foremost thing to make money online is TRAFFIC. The best way is to develop effective ways to build an audience. The process is as easy as this, you get people to look at what your offering and encourage them to buy it, this process is the same online or off.

MEMORY LOSS

To maintain normal function, the brain must receive a certain combination of nutrients and oxygen in order to serve you properly, and that includes general health down to remembering where you left your keys.

But the brain needs more than that to maintain your memory. It also needs neurotransmitters and the nutrients that help them function and as well as protection from a variety of environmental toxins.

Specifically, in order to maintain proper brain health and a good memory, you must have enough B vitamins and amino acids.

Even if you take supplements, if you have a high amount of cholesterol and triglycerides in your blood, then you lose the benefits of these nutrients.

These are blockers to blood flow and the blood is the only way for your nutrients to get to the brain. When your brain is deprived the blood and nutrients it needs, the health of your memory suffers.

Have you ever been in the middle of a sentence and had the word you were about to say escape you? This could be your brain giving you a hint that it needs more nutrients.

These nutrients directly support the neurotransmitters that are like electrical connections in the brain, helping you pass impulses and information back and forth to where they need to be.

Aging, also, affects memory loss, but there are other conditions that may speed up aging, which in turn, debilitates your memory and may include diseases such as Alzheimer's and forms of dementia.

Health issues like allergies, candidiasis, stress, thyroid problems, hypoglycemia, and diabetes affect aging and memory loss directly.

Alcohol, drugs, environmental toxins like free radicals contribute to these conditions and can also affect memory loss directly as well.

The following ten questions form part of a common test as they cover both the short and the long term memory and also test for orientation as well.

• How old are you?

• What is your date of birth?

• What day is it today?

• What month are we in?

• What year is it?

• When was the first world war?

• What is the name of the President / Prime Minister?

• Where are you now?

• Can you please count backwards from 20 to 1?

• Tell them an address, and then ask them to repeat it back to you after five minutes.

Although the test is deceptively easy it is also very useful as it’s quick, cheap, non-evasive and helps diagnose Alzheimer’s disease or dementia and gives an indication of the areas in the patient's memory that may be affected.

To combat memory loss, eat well and drink lots of water. Rest, exercise, and avoid smoking, drugs, and excessive amounts alcohol. Stay away from stress and if your memory loss continues, consult a doctor.

Reading Free Books Through The Internet

By: Robert Thomson
An online book is defined as a complete book that is made available through the Internet. Online books are different to regular e-books because they are available directly on Internet pages, as opposed to a download, for example a PDF file download or an outdated EXE format e-book. E-books are also sometimes distributed on a CD or DVD, usually to increase the perceived value of a product without adding much cost to the actual production value of the product itself. This offline distribution method was more common before the Internet became more prevalent.

Several large projects have appeared in the last few years which give people access to thousands of these books. Some of the largest archives include Allosia Online Books, Project Gutenberg, The Sacred Text Archive, and the project of the University of Pennsylvania.

Project Gutenberg describes itself as the first and largest collection, however new projects including Allosia Online Books approaches 250,000 texts, all available online. In many cases, places including MSN help to digitize public text by sponsoring large digitization projects to make information available for free to everyone. This is generally done with content that exists in the public domain, including books which have expired copyright permission.

Many people like to sell e-books as PDF files online, as the production cost is very low, meaning a higher profit margin - however this is always expected to be an extremely fast-moving market which companies like Click bank help to moderate.

A major problem with online books is the inability to get them off the screen; so many people believe that they will never be able to truly compete with physical books. However technologies continue to emerge to shift the paradigm - portable low cost and effective e-book readers can store thousands of e-books at a time, and even more. Such digital devices can be taken with people anywhere, helping to retain the feeling of a physical book.
Allosia Online Books releases thousands of books to the Internet every month. You can learn more at www.allosia.org